Yes, a glass of warm water consumed on an empty stomach helps activate the production of gastric enzymes and intestinal peristalsis, as well as reduce the acidity of gastric juice.
“It promotes more efficient digestion of the food we eat throughout the day,” says dietitian consultant and massage therapist Daria ZENKO.
- Additionally, warm water helps to dilate blood vessels and improve circulation, so its regular consumption can help prevent blood and lymph stagnation, accelerate brain function, and relieve tension in the body.
However, there are exceptions — it is not recommended to drink water on an empty stomach for those suffering from kidney diseases, hypertension, or urolithiasis.”
Leave a comment