Although consuming spicy dishes often leads to unpleasant consequences for the gastrointestinal tract, they can also have positive effects. Let's consider the main benefits of spicy spices.
The spiciness of dishes is created not only by capsaicin found in red pepper. Garlic, ginger, and black pepper also have a positive impact on health, and chili has a number of amazing properties!
Spicy Food Promotes Longevity
Research shows that regular consumption of spicy food six or seven times a week reduces the risk of mortality by 14%. However, this does not refer to spicy wings from KFC or hot chips.
Spices Boost Metabolism
Many consider this a myth, but it is actually true! Results from numerous studies indicate that certain spices, such as cumin, cinnamon, turmeric, paprika, and chili pepper, can boost resting metabolic rate and “reduce” appetite. One study showed that turmeric suppresses fat tissue growth in mice.
Scientists note that the effect of spices is not very pronounced, so cinnamon in a bun cannot “offset” the extra calories in baked goods. Nevertheless, if you have been trying to lose weight for a long time and have reached a “plateau,” adding spices to your diet may help you start losing weight again.
Spices Fight Inflammatory Processes
Curcumin, found in turmeric, can indeed reduce inflammation in the body. In Ayurvedic medicine, the anti-inflammatory properties of ginger and garlic have been used for centuries to treat various ailments, such as arthritis, autoimmune disorders, as well as headaches and nausea. Modern medicine has long confirmed these properties of these foods.
Spices May Help in the Fight Against Cancer
Capsaicin has proven its ability to slow down and, in some cases, destroy cancer cells. A study conducted at the University of California, Los Angeles, showed that capsaicin inhibits the growth of prostate cancer cells in mice, while healthy cells remain unharmed.
Spices Help Destroy Bacteria
Cumin and turmeric possess powerful antioxidant and antimicrobial properties. This means they can be used against bacteria in the body, thereby boosting your immunity.
