Should the body be prepared before starting a fast? 0 6

As dietitian Anna PASYUKOVA explains, a sudden change in diet is a stress for the body, which can lead to diseases related to the gastrointestinal tract and the nervous system. If you plan to completely change your diet for a while, it is recommended to gradually adapt to the new regime at least a week before the start of the fast.

Develop a meal plan in advance, select interesting and suitable recipes, and try new combinations of ingredients and products that you haven't used before.

And under no circumstances should you try to overeat meat before the fast. This can harm your body.