How beneficial is pastila? 0 4

The fiber contained in significant amounts in pastila, thanks to its fruit base, aids in the timely removal of toxins from the body, improves digestive processes, normalizes the functioning of the gastrointestinal tract, and enhances intestinal peristalsis.

However, it should be noted that all these beneficial properties disappear if pastila is made from sugar syrup with the addition of flavorings and taste enhancers. In such a product, besides fast carbohydrates, nothing useful will remain.

Therefore, be sure to carefully check the product's composition in the store before purchasing. If you have doubts about the quality of industrial pastila, you can make this sweet dessert yourself using a fruit dryer.

The expert also reminded that, like any other sweet, pastila is best consumed after the main meal. And, of course, it should not be abused, as it has a fairly high caloric content.