Doctors note that men can also experience hormonal fluctuations that significantly affect mood and overall well-being. Although this phenomenon is not reflected in the official classification of diseases, over the past few decades, the term "Irritable Male Syndrome" has come into use among medical professionals and psychologists.
This concept refers to a set of symptoms that arise against the backdrop of declining testosterone levels. The main symptoms include mood swings and irritability, decreased motivation, problems with concentration and memory, fatigue, tiredness, reduced libido, loss of muscle mass, and increased fat deposits, as well as sleep disturbances.
Testosterone levels in men peak at a young age, remain relatively stable until around the age of 30, and then gradually decrease, which is particularly noticeable after 40. This decline can be exacerbated by stress, an unhealthy lifestyle, poor sleep, and alcohol abuse.
If a person notices such symptoms in themselves or in someone close to them, it makes sense to consult a doctor and check their hormonal background. Often, positive effects can be achieved through lifestyle changes—quality sleep, proper nutrition, physical activity, and stress management. In some cases, specialists may consider hormone replacement therapy.
It is important to understand that a man going through a period of hormonal changes is not "losing his mind"—this is a reaction of the body that can be corrected and supported.
