Omega-3 fatty acids are essential for our body. However, doctors advise against rushing to take dietary supplements. The valuable omega should primarily be obtained from food, as this is the simplest and safest way.
Omega-3 is a polyunsaturated fatty acid with a special structure. They are part of cell membranes and blood vessels, necessary for the development of a healthy visual, endocrine, circulatory, and immune system.
When there is a deficiency of these valuable acids, it affects well-being. One of the consequences is chronic inflammation, says endocrinologist Veronika Savenko.
"Chronic inflammation is inflammation that does not cause fever and acute pain, but for years damages blood vessels, the liver, the hormonal system, and metabolism," explains the endocrinologist.
Chronic inflammation is a key mechanism that links obesity, insulin resistance, atherosclerosis, and hormonal disorders.
Remember that adipose tissue is an active hormonal organ, which can be considered the main ally of chronic inflammation. The more significant the weight problems, the higher the likelihood that a person will have sleep issues, chronic stress, and an increased risk of prediabetes or diabetes.
Omega-3 (EPA and DHA) are anti-inflammatory fatty acids. Let’s understand what they provide for the body and how their deficiency can manifest.
What Happens in the Body with a Lack of Omega-3
"Bad" cholesterol increases, and blood vessels lose elasticity. Omega-3 lowers triglyceride levels and improves the lipid profile, thereby protecting against cholesterol plaques. Blood vessels become stronger, reducing the risk of atherosclerosis, high blood pressure, and heart diseases.
The liver becomes fatty. Omega-3 improves the organ's sensitivity to insulin, protecting the liver from fatty hepatosis.
Joints hurt, and movement becomes stiff. Fatty acids reduce inflammatory pain and restore muscles. For this reason, they are essential for the elderly and people with arthritis and arthrosis.
Memory worsens, and concentration decreases. Omega-3 (DHA) is a building block of neurons that improves neuroplasticity. It also reduces neuroinflammation, which causes us to suffer from memory lapses.
Vision begins to decline. Omega-3 is also necessary for our eyes, as it supports visual quality.
The urinary system suffers. By reducing systemic inflammation, omega-3 can decrease the inflammatory background in chronic conditions, thus helping with cystitis, pyelonephritis, and urolithiasis.
Metabolism and hormonal system function worsen. Omega-3 is not a hormone, but it improves the sensitivity of hormonal receptors and reduces inflammation that interferes with the work of insulin and leptin — the "hunger hormone."
It turns out that omega-3 is an essential element for the proper functioning of almost all organs and systems of the body.
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