Combine it with fiber-rich foods: berries, fruits, nuts, and seeds.
Yogurt is a fermented product that often contains probiotics beneficial for digestion. But what actually happens to the body if yogurt becomes a daily habit? Eating Well provides the answer to this question.
How Yogurt Improves Gut Health
Supports a Diverse Microbiome
The gut contains trillions of microorganisms that influence not only digestion but also immunity and even brain health. Yogurt with live and active cultures "feeds" beneficial bacteria and increases their diversity.
The more diverse the microbiome, the lower the level of inflammation and the risk of chronic diseases — diabetes, heart diseases, and certain types of cancer.
Protects the Intestinal Mucosa
Probiotics in yogurt help maintain a strong intestinal barrier. It prevents harmful substances from entering the body and reduces inflammatory processes.
May Alleviate Constipation
Regular consumption of yogurt with probiotics can improve intestinal peristalsis. Studies show that people who ate yogurt daily with several strains of probiotics reported a reduction in symptoms of constipation, bloating, and abdominal pain.
When Yogurt May Be Harmful
Yogurt is not suitable for everyone. People with lactose intolerance may experience gas, bloating, or diarrhea. Although yogurt contains less lactose than milk, it is sometimes better to choose lactose-free or plant-based alternatives.
Sweet yogurts with high amounts of added sugar or sweeteners can also cause problems. They can worsen gut health and negatively affect blood sugar levels.
How to Choose the Most Beneficial Yogurt
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Look for the label "live and active cultures" and a list of bacterial strains;
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Choose natural or Greek yogurt without added sugar;
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Avoid products with long ingredient lists and artificial sweeteners.
How to Eat Yogurt for Health Benefits
Combine it with fiber-rich foods: berries, fruits, nuts, and seeds.
If you crave something sweet, it's better to add a little honey or fruit yourself. The most important thing is consistency: small portions daily work better than infrequent but large ones.
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