First of all, Irina began to improve her diet and monitor her sleep schedule.
Irina Gorbacheva shared revelations about her struggle with excess weight against the backdrop of severe health issues. At 16, the actress had her underdeveloped ovaries removed. She will never be able to give birth. Since the age of 23, the star of "Chik" has been living in a state of menopause.
Irina Gorbacheva talked about how she is fighting excess weight. Over the past year, she gained weight from 73 to 86 kilograms. The actress is trying to lose 13 kilograms. The star sought the help of a nutritionist, gynecologist, and endocrinologist.
According to the actress, her weight had been stable for a long time. "I have been living in a state of menopause since I was 23. It’s a different metabolism, calcium depletion, osteoporosis. And when you are working on performances and constantly on the move, those extra 13 kg physically affect the joints," noted Irina.

Gorbacheva began to improve her diet and monitor her sleep schedule. Following her doctor's prescription, she also started taking a medication to combat obesity and diabetes.
"At first, there was lethargy and a suppressed appetite. Now I am learning to feel full and tell myself 'stop'," said the artist. She removed sweets, dairy products, and gluten from her diet. "The craving for sweets and baked goods is still a very difficult story for me; sometimes it feels almost like withdrawal. But it is gradually getting easier," Ira wrote in her personal blog.
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