Orange or Clementine: Which Citrus is Healthier and Contains More Sugar 0 19

Oranges and clementines belong to the same citrus family, but their nutritional value differs. According to specialized nutrition resources, an average orange weighing about 140 grams contains approximately 80–90 mg of vitamin C, which covers almost the daily requirement for an adult. A smaller clementine, weighing about 70–75 grams, provides an average of 35–40 mg of vitamin C, which is about 40–60% of the daily norm.

Thus, when comparing one fruit, an orange provides more vitamin C. However, when consuming two to three clementines, the total amount of vitamin C can be comparable.

As for sugar, the differences between the fruits are not as noticeable. In terms of 100 grams of pulp, both oranges and clementines contain approximately 9–10 grams of natural sugars. The figures can vary depending on the variety and ripeness of the fruits, so it is incorrect to refer to clementines as a "sugar trap."

Both citrus fruits are also rich in fiber, potassium, folates, and antioxidants. Clementines are often perceived as sweeter and more convenient for snacking — they are easier to peel and contain virtually no seeds. Oranges, on the other hand, win in terms of size and a more pronounced tartness.

Oranges and clementines are healthy and nutritious fruits, each with its own advantages. An orange is suitable for those who want to get the maximum amount of vitamin C from one fruit, while a clementine is ideal for those who appreciate sweetness and convenience. In any case, both options fit well into a balanced winter diet.