The immune system is a true defense of the body against infections and other threats. But for it to function at its best, the right conditions must be created for it. Here are the main enemies of your immunity.
1. Lack of sleep
Sleep is the time for recovery and renewal of the body. If you sleep little, the body simply does not have time to recover — immunity declines.
2. Lack of physical activity
When you move little, metabolic processes slow down, circulation worsens, and the body's resistance decreases.
3. Obesity
Excess weight creates increased strain on the body and is associated with the development of diabetes and cardiovascular diseases. This weakens the immune system.
4. Infectious diseases
Past colds, flu, and other infections temporarily reduce the body's defenses.
5. Poor nutrition
A lack of vitamins and minerals, as well as overeating, impair the immune system's function. The diet needs to be reviewed to support the body.
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