Acne and pimples are not just a problem for teenagers. Stress, hormonal fluctuations, diet, and cosmetics can worsen skin condition. We have gathered 5 simple yet effective tips to help reduce inflammation and keep your face clean.
1. Wipe Your Phone with Antiseptic
Your phone often comes into contact with your face, creating an environment for bacteria to thrive. Regularly disinfecting your smartphone helps prevent new breakouts.
2. Wash Your Makeup Brushes and Sponges
Brushes and sponges collect dust, leftover cosmetics, and bacteria. It is recommended to wash brushes once a week and sponges after each use.
3. Use Paper Towels
Terry towels accumulate bacteria and can re-contaminate your skin. Disposable paper towels are a more hygienic option for patting your face dry after washing.
4. Change Your Pillowcase Every 3 Days
Your pillow is a source of bacteria and dirt. Regularly changing pillowcases reduces the risk of breakouts and inflammation.
5. Reduce Sugar Intake
Excess sugar and dairy products can trigger acne and accelerate skin aging. Limiting sweets helps maintain skin elasticity and health.
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