The path to pleasure lies through the stomach: a slightly altered cliché sounds provocative, but there is simple physiological logic in it. Orgasm is not only about desire and mood. It involves hormones, blood circulation, sensitivity of nerve endings, the condition of blood vessels, and even blood sugar levels. When the body has enough of the necessary microelements and energy, it responds more easily to touch, relaxes faster, and experiences pleasure more deeply.
This is not about miracle products from mythology, but about specific substances that actually participate in hormone synthesis, improve blood flow, and enhance bodily response. Nutritionist Elina Koroleva talked about the foods that should be included in the diet if one desires a greater level of sensation and bodily response.
Dark Chocolate
Quality dark chocolate with a high cocoa content is not just a dessert for mood. It stimulates the production of serotonin and dopamine, the very hormones of joy and excitement. "Moreover, it contains phenylethylamine, which enhances feelings of love, intimacy, and increases sensitivity. Chocolate gently relaxes the body while simultaneously making it more receptive to pleasure; it is important to choose options without excess sugar and flavorings," explains the doctor.
Avocado
It is rightly called the fruit of love. It is rich in healthy fats that are necessary for the synthesis of sex hormones, including estrogen and testosterone. Avocado is also high in vitamin E, which is directly related to the condition of the skin, mucous membranes, and tissue sensitivity; it improves blood circulation in the pelvic area, which is one of the key physiological factors of orgasm. Plus, it stabilizes blood sugar levels, thus eliminating sharp emotional and energy spikes.
Pomegranate
This juicy fruit has a pronounced effect on the vascular system; it dilates blood vessels, improves blood flow, and saturates tissues with oxygen. "This is directly related to the quality of physical arousal and the intensity of sensations. Studies show that pomegranate juice can increase testosterone levels and improve libido in both men and women. This is the fruit that literally ignites the inner fire," emphasizes the nutritionist.
Oysters, Fatty Fish, and Seafood
These are excellent sources of zinc, selenium, and omega-3 fatty acids. Zinc is especially important for the production of sex hormones and the overall sexual response of the body. Omega-3 improves the functioning of the nervous system and reduces chronic inflammation, which often blocks body sensitivity. Seafood makes the body more energetic and the nervous system more responsive to pleasure.
Chili Pepper
Not the most commonly mentioned aphrodisiac, but very beneficial. A small amount of spicy food activates the release of endorphins, which are natural painkillers and simultaneously enhancers of euphoria. They promote vasodilation, increase pulsation, warm the body, and enhance skin sensitivity. Spicy pepper causes the body to accelerate blood flow and breathing, which physiologically brings one closer to the peak of pleasure. The key is, of course, not to overdo it so that pleasure does not turn into discomfort.
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