Soups play an important role in our diet — they are not only a traditional first course but also a source of beneficial substances. However, there are many myths surrounding the benefits and harms of soups. Let’s figure out what is truly beneficial and what is just a culinary stereotype.
Myths and Truth About Soups
Myth 1: If you don’t eat soup, your stomach will ‘stop’
Truth: Many soups are made with fatty meat broth, which puts a strain on digestion. The benefits of vegetables in this case are nullified. To make the broth healthy, choose lean meats (chicken, turkey, quail), change the water twice, and only in the third stage use the liquid for cooking.
It’s important: all the benefits of vegetables are preserved in the liquid. If you only eat boiled vegetables and throw away the broth, you will lose a significant amount of vitamins and minerals.
Myth 2: Cream soup is a diet dish
Truth: In restaurants, cream soups often use semolina, processed cheese, potatoes, starch, and white flour — this reduces the dish's benefits.
If you love cream soups, it’s better to make them at home with natural yogurt. Vegetable broth or pureed soups remain the most beneficial and nutritious.
Myth 3: You need to eat soup every day
Truth: Nutritionists confirm that soups are not mandatory in the diet. They should also not be eaten too hot: boiling water can injure the esophagus and increase the risk of cancer.
Which Soup is the Most Beneficial
- Minimum acidity in the dish.
- Made with broth from lean meat.
- Pureed soup is easy to digest and gentle on the stomach.
- Vegetable soups without frying retain the maximum vitamins and trace elements.
TOP-3 Beneficial Soups
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Broccoli Puree Soup
- Contains sulforaphane — a powerful antibacterial and anti-cancer component.
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Pumpkin Puree Soup
- Rich in beta-carotene (provitamin A) for vision and other easily digestible substances.
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Tomato Puree Soup
- Cooking increases the concentration of lycopene — a powerful antioxidant beneficial for the heart and blood vessels.
