Your favorite drink can provide much more benefit if you add one simple ingredient. Nutritionists assure that lemon turns coffee into a true elixir of slimness.
Most women cannot imagine their day without coffee: it provides an energy boost, helps protect against Alzheimer's disease and dementia, reduces the risk of type 2 diabetes and liver cirrhosis, and increases libido.
But adding lemon opens up new possibilities for weight loss. Here’s how coffee with lemon is beneficial:
- vitamin C strengthens the immune system and accelerates the fight against diseases;
- normalizes stomach acidity;
- promotes the elimination of waste and toxins due to its diuretic effect;
- speeds up the recovery of cells and tissues;
- increases the elasticity of blood vessels;
- activates metabolism and triggers fat-burning effects.
Important Warnings
One should not abuse lemon coffee. Excessive consumption can raise blood pressure, cause heartburn, nervousness, anxiety, and insomnia. The drink can also damage tooth enamel and provoke cavities.
Contraindications: stomach diseases, hypertension, arrhythmia, tendency to allergic reactions, pregnancy, and breastfeeding. It is optimal to drink no more than 4 cups a day and after meals — this will help digest food and relieve heaviness in the stomach.
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