Few people know that the beloved drinks also have consumption limits. It is important not only which specific types of tea and coffee you love but also how often you drink them. After all, they can significantly impact your health and well-being.
Benefits of Tea
An ancient drink that holds numerous beneficial properties in its leaves. One of its most important qualities is vitality. Tea contains L-theanine and caffeine, which provide energy and strength to the body. Therefore, many people drink this beverage in the morning.
Tea is your ally in the fight against high cholesterol and blood pressure! Regular consumption of tea improves blood circulation, which has a positive effect on the cardiovascular system. However, it is essential to remember that moderation is necessary. Especially if you have chronic diseases.
The antioxidants found in tea help strengthen the immune system. A great option for fighting colds is tea with raspberry jam and honey. But remember, do not add honey and jam directly into the tea, as high temperatures will destroy the beneficial properties of the additives.
Harms of Tea
Due to the high caffeine content in tea, cells can become dehydrated. This affects our condition and can lead to dull skin. Caffeine also depletes magnesium from the body, which affects anxiety, sleep, and mood. Do not forget that for every cup of tea, you should drink a cup of water to avoid dehydration.
Strong tea does more harm than good, so it is better to limit its consumption. Especially if you have high blood pressure.
Benefits of Coffee
A delicious and aromatic drink that people around the world adore. It is how many start their day, it is the reason friends meet after work in cafes, and it accompanies us on the road! The many types of coffee speak to its flavor diversity and various properties.
Caffeine, which is also present in this drink, helps improve mood, increase alertness, provides energy throughout the day, and, like tea, prevents cholesterol buildup on the walls of blood vessels.
Coffee contains a powerful natural antioxidant — chlorogenic acid. It protects the body from damage caused by harmful free radicals.
Harms of Coffee
Just like tea, coffee contains caffeine, which is harmful in large amounts. Coffee also depletes iron, calcium, and vitamin D from the body. If you have conditions related to vitamin or mineral deficiencies, it is necessary to reduce coffee consumption.
If you are prone to insomnia and emotional overexcitement or anxiety, you should completely avoid this drink. Otherwise, you may face increased irritability and lack of quality sleep.
Excessive consumption of this beverage can lead to kidney stones because the end product of metabolism is uric acid.
Which is Healthier?
Debates about this question continue to this day. However, it is not only about the taste of the drinks. They have a similar effect of alertness, but in the case of tea, it occurs more gently and lasts longer. Here, you need to determine what is necessary for you.
Both drinks have beneficial and harmful qualities, but it is essential to consume both tea and coffee in moderation to avoid negative consequences. It is also worth remembering the amount of sugar, which should be minimized.
How Often Can You Drink?
An adult should drink no more than 3–4 cups of coffee a day, and the same applies to tea. But do not forget about individual limitations, which should be discussed with a specialist.
These caffeinated beverages should not be consumed before bedtime. You may encounter both insomnia and morning swelling.
Beloved drinks help brighten any day, even the gloomiest. However, there is a list of restrictions that should be followed to continue enjoying tea and coffee every day!
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