The Best Medicine for Stress Named 0 12

Doctor Eliza Sakal stated that there is a more effective method for combating stress than psychotherapy, various supplements, and diets. She shared this with the publication CuerpoMente.

Sakal identified quality sleep as the best remedy for fighting stress. She explained that insomnia increases cortisol levels in the blood. This hormone prolongs and maintains chronic stress, the doctor clarified.

Thanks to quality sleep, cortisol levels can be reduced, the specialist assured. As a result, the balance of the nervous system will be restored, and memory will improve. Additionally, sleep weakens chronic inflammation in the body, which is also closely related to stress, noted Sakal.