The Reason for Poor Sleep in Women Has Been Named 0 10

Women often sleep worse than men, sleep expert Nicole Moien told The Sun. She identified the reasons for this.

According to the specialist, one of the reasons for poor sleep in women is related to the peculiarities of metabolism and the body's temperature sensitivity. Women generally have a slower metabolism and cooler skin, which is why they often require a warmer environment for comfortable sleep.

The expert also noted that hormonal changes occurring at different stages of life, such as during the menstrual cycle or pregnancy, affect sleep quality.