Dietitian Makisha stated that borscht lowers blood pressure and improves heart function.
Dietitian Marina Makisha named a popular soup that lowers blood pressure - this property is found in borscht.
The dietitian explained that beets, which are added to this soup, contain organic nitrates - substances that relax blood vessels. "This improves blood circulation, microcirculation, and even helps lower blood pressure," the dietitian stated about the beneficial properties of the dish.
The specialist added that beets contain potassium and magnesium. These trace elements help protect against swelling and also improve the functioning of the nervous system and heart, the expert concluded.
Leave a comment