According to hygienist doctor Alexandra MATVIENKO, the ideal product in cold weather is soup, especially made with meat broth.
Cold dishes quickly leave the stomach, leading to a more frequent feeling of hunger. In contrast, hot liquid food has high heat-producing energy, warming us from the inside and activating the work of enzymatic systems.
The most energy-dense products are liquid fats, which are abundant in fatty fish varieties.
Additionally, fish is rich in omega-3 fatty acids and contains the particularly important vitamin D during the autumn-winter period, which strengthens the immune system and increases resistance to infectious diseases.
