In winter, store shelves become less diverse, and along with the absence of fresh seasonal vegetables and fruits, important vitamins and trace elements for health disappear from the diet.
Winter cold enhances the desire to consume hot, fatty, and hearty food. Against this backdrop, the deficiency of essential vitamins can negatively affect a person's health.
According to nutritionist Anastasia Anokhina, many people face a shortage of four key vitamins in winter: D, C, A, and the B group. The doctor notes that this deficiency can be compensated by adjusting one's diet.
Citrus fruits and rosehip tea are excellent sources of vitamin C. By including fish, mushrooms, grains, and whole grain products in your menu, you can provide your body with important B group vitamins.
Eggs, persimmons, pumpkins, and carrots are rich in retinol—vitamin A. These products are recommended to be consumed with added vegetable oil, as retinol is a fat-soluble vitamin.
Sunlight is considered a natural source of vitamin D, which is often lacking in winter. However, there are special supplements and medications that can help compensate for its deficiency. This vitamin plays an important role in the absorption of calcium and phosphorus, which are necessary for bone health. Nutritionist Anokhina warns that the intake of such supplements should be coordinated with a healthcare provider.
