Why Cholesterol Levels Rise in Winter and How to Control It 0 5

Research has confirmed that the level of bad cholesterol in the blood varies depending on the time of year. In summer, provided a healthy lifestyle is maintained, it can decrease, while in winter its level inevitably rises. This statement is based on the results of large-scale experiments involving more than 2.8 million people.

According to the data analysis, scientists found that the level of 'bad' LDL cholesterol in winter was on average 2.6% higher than in summer, with men experiencing a 3.5% increase and women a 1.7% increase.

Indian doctor Parinita Kaur explains this phenomenon with two main factors. Firstly, in winter, people tend to lead a less active lifestyle, which slows down metabolism.

Secondly, during the cold season, in an effort to keep warm, people often include fatty dishes in their diet. These circumstances contribute to an increase in bad cholesterol levels.

How to Control Bad Cholesterol Levels

The expert assures that managing cholesterol is quite possible. However, it is necessary to learn how to control one's habits. Dr. Kaur recommends:

Avoid saturated fats. Saturated fats are one of the main reasons for the increase in cholesterol levels in winter. It is important to minimize the consumption of products containing such substances, especially for those leading a sedentary lifestyle.

Engage in physical activity. Even a 30-minute brisk walk can help maintain fitness in winter. Physical activity does not have to be exhausting, but regularity is crucial for maintaining both physical and mental health.

Follow a proper diet. To maintain health, it is necessary to choose the right foods for one's diet. A balanced diet is a step towards improving one's health.

Following these three recommendations will help not only manage elevated cholesterol levels but also address many related issues. The advice of a professional dietitian will be very useful, as the doctor noted in an interview with News9Live.