Every year on December 13, the world celebrates Hot Cocoa Day. This wonderful drink is valued for its thick and rich flavor, as well as its high content of beneficial micronutrients.
The birthplace of cocoa is South America. The Aztecs began cultivating cocoa beans more than three thousand years ago. At that time, the fruit of the tree was considered a gift from the gods and held sacred significance. The drink was available only to wealthy Aztecs, and later cocoa beans were used as currency. In the 16th century, after the discovery of the New World, cocoa made its way to Europe, but for a long time it was not popular. This was due to the fact that the Aztec recipe was significantly different from what we are accustomed to: it included vanilla, chili, and spicy seasonings, while sugar was not used.
In 1828, Dutch chemist Coenraad Johannes van Houten was the first to separate cocoa into cocoa butter and cocoa powder, which significantly increased the shelf life of the product.
Scientific research has long confirmed the benefits of this delicious drink. It contains antioxidants that help improve blood circulation and reduce inflammatory processes. Despite its high calorie content, cocoa has anti-diabetic properties and, due to its nutritional value, helps control appetite, which can contribute to weight loss. However, this refers specifically to natural cocoa without added sugar. Another interesting effect of its consumption is the reduction of asthma symptoms.
Cocoa is recommended for school-aged children. A cup of hot drink can boost energy levels, improve concentration, and elevate mood. It is also beneficial during cold season, but it is important to consume it in moderation, considering its stimulating properties, and not to offer it to a child before bedtime.
