What Happens to Your Body When You Eat Olives Every Day 0 10

Olives promote heart health, provide essential nutrients to support brain activity, and help control body weight.

Olives are an important element of Mediterranean cuisine, reports Pinkvilla. They are high in monounsaturated fats, powerful antioxidants, vitamins, and minerals.

What are the health benefits of olives?

1. Excellent source of fiber

Olives are a good source of dietary fiber, which helps improve digestive processes. Insoluble fibers significantly aid in constipation, acting as a laxative for the gastrointestinal tract. At the same time, soluble fibers serve as prebiotics, providing beneficial gut bacteria with essential nutrients, which promotes healthy digestion, strengthens the immune system, controls blood sugar levels, and fights pathogens in the gut.

2. Rich in probiotics

Olives undergo a natural lactic acid fermentation process, making them a rich source of probiotics. These beneficial bacteria improve gut health by maintaining the proper balance of digestive enzymes and preventing the proliferation of pathogenic bacteria.

3. High in antioxidants

Olives have antioxidant properties due to their high content of vitamins E and C, carotenoids, and oleocanthal, a natural antioxidant that is similar in properties to ibuprofen. Antioxidants help neutralize cell damage caused by free radicals. Thus, regular consumption of olives may slow down aging processes, reduce cancer risk, prevent liver damage, provide anti-inflammatory effects, and protect against age-related diseases such as Alzheimer's and cardiovascular disorders.

4. Promote heart health

Olives contain beneficial monounsaturated fatty acids, such as oleic acid, polyphenols, vitamin E, and lipid molecules that reduce inflammatory processes and levels of “bad” cholesterol.

5. May prevent cancer

Oleuropein, the most common antioxidant in olives, suppresses the growth of cancer cells.

6. Support for cognitive diseases

The presence of oleocanthal in olives and olive oil is associated with a reduced likelihood of chronic diseases such as Alzheimer's and other neurological disorders.

7. Improve skin and hair condition

A study conducted to investigate the benefits of olives for skin and hair in women showed that they help moisturize and improve skin texture, and may also prevent acne and its scarring. This is due to the presence of skin-beneficial components in olives, such as vitamins C, E, and K, as well as fats.

Source: 1001sovet