Nutritionists Highlight the Most Beneficial Milk to Add to Coffee 0 11

Coffee is rich in antioxidants that are essential for our body and can aid in weight loss. However, if you add unsuitable ingredients to this invigorating drink, you risk harming your health. Many popular coffee additives contain sugar and other harmful components that can lead to weight gain, inflammation, and other issues. If you do not prefer classic black coffee, it is worth knowing which milk is best to add to maximize the benefits. This is reported by She Finds.

Many people experience lactose intolerance, and in general, nutritionists do not recommend using whole cow's milk in coffee.

Some types of milk often contain added sugar and flavorings, which is also not an optimal choice for health. However, there are many beneficial alternatives! Dietitian Kelsey Costa claims that soy milk, especially fortified, is one of the healthiest options to add to coffee.

Although almond and oat milk have become popular in recent years, Costa emphasizes that soy milk is the “top recommendation when it comes to the healthiest milk for your coffee.” According to her, “it has numerous health benefits that set it apart from other types of milk,” not to mention its “smooth and creamy texture.”

High Protein Content

What makes this milk so beneficial? First, the dietitian notes that the soybeans from which it is made are “an excellent source of plant-based protein,” making this milk “a great choice for those looking to increase their protein intake or switch to a more plant-based diet.” One serving contains 7 grams of protein, making it a leader in protein content among plant milks. In fact, “fortified soy milk is the only plant milk recognized by the U.S. Department of Agriculture as a nutritional alternative to cow's milk,” says the expert.

Healthy Fats
Additionally, soy milk contains healthy fatty acids that can positively impact heart health. “It is also often fortified with vitamins and minerals such as calcium and vitamin D, which are important for bone health,” adds Costa. “Thus, considering the balance of protein, healthy fats, and essential nutrients, fortified soy milk is the best choice for your coffee.”

Safety of Soy Milk

If you have heard that soy products may contribute to hormone-dependent cancers, there is no need to worry. Costa assures that this is a myth. “Numerous studies have confirmed the safety and significant health benefits of these products, even suggesting that isoflavones may protect against some common types of cancer, such as breast and prostate cancer.”

“Choosing unsweetened soy milk can help you avoid added sugar, support your weight loss goals, and enhance your health,” emphasizes the dietitian.

Limiting added sugar in your diet is crucial, regardless of the milk you choose, as excessive sugar consumption can lead to serious health risks, including weight gain.

Ultimately, most experts agree that the healthiest coffee is classic black coffee, without any milk (or with the addition of healthy spices). Nevertheless, if you want to add a bit of creaminess, the dietitian assures that soy milk is likely to be the healthiest option for your health.

Source: 1001sovet