On store shelves, you can find familiar products that often go unnoticed despite their availability. And this, experts say, is a big mistake. Sometimes they turn out to be quite beneficial for the heart, brain, and nervous system.
If you are looking for an affordable product that will bring significant benefits to the body, pay attention to mushrooms, as reported by Doctorpiter.
Mushrooms contain many vitamins from groups B, D, A, as well as iron, iodine, calcium, and zinc. Additionally, they are rich in phosphorus, making them competitors to fish. This trace element plays an important role in the formation of bone tissue and essential metabolic processes, and is also necessary for energy production, protein synthesis, and maintaining dental health.
Additional Benefits of Mushrooms
This product contains a lot of water and dietary fiber, which helps cleanse the body and improve digestion. Mushrooms also support the liver and pancreas.
These fungi normalize lipid metabolism, which helps lower cholesterol levels in the blood. A lower cholesterol level means a reduced risk of cardiovascular diseases.
Moreover, mushrooms contribute to improved cognitive functions. Due to their high potassium content, they increase blood flow to the brain, positively affecting mental abilities, as noted by expert Denis Bukhanцев.
If you are on a diet, mushrooms will be an excellent choice. They do not contain empty calories but are rich in nutrients. These fungi provide great satiety, rivaling meat in this regard.
The recommended daily intake of mushrooms is 150-200 g.
Recipe: Mushrooms Stuffed with Cheese and Butter
Ingredients
Mushrooms - 500 g
Grated cheese - 1 cup
Mayonnaise - 3 tbsp.
Butter - to taste
Garlic - to taste
Salt - to taste
STEP 1
The mushrooms should be washed and the stems carefully removed with a sharp knife.
STEP 2
Place the mushroom caps in a baking dish with the caps facing up and add a piece of butter to each.
STEP 3
Grate the cheese, mix it with mayonnaise, and add crushed or mashed garlic.
STEP 4
Fill the caps with the prepared mixture. The baking time is from 17 to 20 minutes at a temperature of 180 degrees.
TIP
Mushroom caps can be served on leaves of green salad, garnished with parsley.
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