Every day, the liver functions at full capacity, protecting the body from harmful substances that come from food, air, and through the skin. It performs vital functions, including neutralizing toxins and effectively eliminating them. If this organ does not work properly, it can lead to serious health problems.
Why Cleanse the Body
Stress, constant rush, poor diet, medication intake, alcohol, and lack of physical activity contribute to the accumulation of harmful substances in our bodies. The liver deals with toxins, but when there is an excess, it may not be able to eliminate them in time.
Symptoms indicating liver problems manifest quite quickly: fatigue, frequent illnesses, digestive disorders, lack of energy, appearance of rashes on the face, and general malaise. An excess of toxins can cause inflammation and lead to serious diseases.
If you want to take care of your health, the first thing to focus on is the liver. Detoxifying the body is an excellent way to restore physical shape, increase resistance to diseases, and improve mood.
Lemon. Start liver detoxification with a simple habit — every morning, right after waking up, drink a glass of warm water with half a lemon. This is not only an effective cleansing method but also stimulates the entire digestive system to work more actively. Lemon juice is rich in antioxidants and vitamin C, and it promotes the production of enzymes in the liver, making its work more intense. This fruit also has an alkaline effect and helps to alkalize the body. Moreover, the drink made from water and lemon perfectly awakens and energizes, making it a healthy alternative to morning coffee.
Garlic. Our grandmothers considered garlic a natural protector against diseases. It is important to know that the sulfur compounds it contains activate enzymes that promote the effective removal of toxins from the body. Garlic is rich in allicin and selenium, which further protect the liver. Therefore, it is worth adding this vegetable to dishes not only for flavor enhancement but also for health strengthening.
Grapefruit. This fruit is popular among those looking to lose weight, as it helps to get rid of excess fat tissue. The antioxidants and vitamins found in grapefruit stimulate the production of enzymes that assist the liver in the natural cleansing of the body. However, it should be noted that grapefruit can interact with most medications.
Green Tea. The popularity of green tea seems never to fade — and this is not surprising, as it is one of the healthiest beverages in the world. The catechins found in its leaves accelerate the breakdown of fats that accumulate in the liver and promote the normal functioning of this organ. Green tea is a source of antioxidants that help break down toxins, so it should be consumed daily to avoid the accumulation of harmful substances in the body.
Beetroot. Despite its availability and low price, beetroot rarely makes it to our table. It’s time to change that, as these unassuming red vegetables possess amazing healing power. Beet juice is known for its positive effect on lowering blood pressure and helps the liver by cleansing the blood and removing waste from the body. The betaine found in beetroot is particularly beneficial, as it protects the bile ducts and promotes the normal functioning of the liver. Beetroot also lowers homocysteine levels and stimulates the production of gastric juice.
Avocado. Avocado is becoming increasingly popular due to its high content of healthy fatty acids. Here’s another reason to include it in your diet more often — this fruit protects the liver from damage. Japanese researchers compared 21 fruits and found that avocado best protects against galactosamine — a toxic substance that destroys liver cells.
Green Vegetables. Leafy vegetables are a delicious remedy for many health problems. Spinach, arugula, kale, chicory, watercress, and regular lettuce are rich in chlorophyll, which aids in blood purification. They contain many substances (including folic acid) that help neutralize heavy metals, chemical compounds, and pesticides that contribute to liver damage.
Milk Thistle. This is another essential element of a liver diet. Thanks to silymarin, milk thistle cleanses and promotes liver regeneration. Moreover, it prevents harmful compounds from entering the organ's cells. By consuming milk thistle, we increase bile production and normalize its secretion, significantly improving digestion.
Source: e-w-e.one
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