Did you know that some foods can alleviate pain during exacerbations of osteoarthritis and rheumatism?
Foods with Anti-Inflammatory Properties: What You Should Know
Nutritionist Matthias Riedl emphasizes that inflammatory processes in the body play an important role. They contribute to both the development and exacerbation of many diseases. Inflammation is a protective reaction of the body to tissue damage, notes Aussiedlerbote.
Main Signs of Inflammatory Process:
* redness of the skin in the area of inflammation;
* swelling;
* increased temperature in the area of inflammation;
* pain sensations.
The human body is a complex mechanism whose functioning depends on proper nutrition. The consumption of clean water also plays an important role — at least 1.5 liters per day.
Foods with Good Anti-Inflammatory Properties:
* spinach (both raw and cooked);
* cherries and red berries;
* sweet peppers (it is recommended to choose varieties with thick walls);
* broccoli;
* leeks;
* nuts;
* spices (turmeric, ginger, chili pepper);
* fatty fish;
* seafood.
An anti-inflammatory diet involves including the listed foods in the daily diet. People with chronic diseases of the musculoskeletal system, gastrointestinal tract, cardiovascular, and endocrine systems are recommended to exclude or significantly reduce the consumption of harmful products such as sausages, fatty cheeses, and instant convenience foods.
