The Chef Reveals the Secrets to Perfectly Cooking Chicken 0 8

For health-conscious individuals, boiling chicken is the optimal cooking method.

How to Properly Boil Juicy Chicken Breast?

Chef Igor Litovkov claims that chicken meat is one of the healthiest types of meat. However, for this statement to hold true, the product must be cooked correctly.

It is hard to argue that chicken, baked to a crispy golden brown with a coffee hue, can be considered healthy.

- The most beneficial part of the chicken is the breast. The best way to prepare it is by boiling, - emphasizes the expert. He shares recommendations on how to achieve the perfect balance of taste and quality.

Don’t Forget About Salt

For those who closely monitor their figure and for athletes, simply boiling the breast with skin and vegetables may not be suitable.

To make the meat diet-friendly while still tender and tasty, follow these rules:

* Boil the breast in a small amount of water: 500 ml for 200 g of meat.

* Boil with the pot covered to reduce water evaporation.

* Do not place the raw breast in cold water; first bring the water to a boil and then gently place the piece of meat in.

* Before starting to boil, add half a teaspoon of salt to the water.

* Boil the chicken for no more than 25-30 minutes.

If you follow these recommendations, the taste of this familiar product will pleasantly surprise you. Moreover, the meat can be served not only with a side dish like rice or buckwheat but also used for salads. The result will surely delight you!