The dietitian refuted the effectiveness of the apple diet in the treatment and prevention of iron deficiency anemia.
Anemia cannot be treated this way
Iron deficiency anemia is a condition that anyone can encounter. It occurs due to a lack of iron (hemoglobin) in the body. Symptoms include pronounced pallor of the skin, constant fatigue, hair loss, and other signs of deteriorating health, reports kubnews.
Anemia is most commonly identified in pregnant women, nursing mothers, people with weakened immune systems, and those who have recently undergone major surgeries. Additionally, the condition is often diagnosed in patients with intestinal diseases and a deficiency of vitamin B12, which is necessary for the absorption of iron from food.
Risks of anemia
A lack of hemoglobin leads to tissues and organs receiving less oxygen, which negatively affects the functioning of the brain and heart. This can lead to the development of associated diseases.
- Pregnant women with anemia find it more difficult to carry and give birth to a healthy child. Therefore, gynecologists often advise them to increase their intake of iron-rich foods, primarily apples. However, this is ineffective: an apple diet cannot significantly raise hemoglobin levels, as the iron content in apples is extremely low, - states dietitian Marina Sorokina.
Foods beneficial for anemia
There are many foods that contain iron. However, the best results in combating anemia are shown by:
* Beef liver. This product contains about 17 mg of iron per 100 grams. Additionally, the liver is rich in important vitamins for metabolism: A, D, and B vitamins.
* Pomegranates. The juicy pulp of pomegranates contains not only iron but also vitamin C, which aids in better iron absorption. Pomegranates also contain vitamins E and K, which slow down aging and prevent cancer.
* Buckwheat. This grain not only helps increase hemoglobin levels but also aids in weight loss. Therefore, it is often recommended by dietitians and nutritionists.
* Red meat. According to dietitian Sorokina, this product should be consumed at least twice a week, alternating beef with lamb and pork. The recommended norm is 145 grams per day.
* Oatmeal. Studies show that in flakes that require prolonged cooking, there is 12% protein, 65% carbohydrates, and 5.8% beneficial plant fats, which is twice the content in buckwheat. However, only porridge cooked in water, without the addition of milk and sugar, is considered healthy. Sweetness can be added with dried fruits such as prunes, apricots, or raisins.
