What foods can help women maintain breast health? First of all, it is cabbage. Although it will not increase bust size, its health benefits are evident.
Surgeon Nina Zubova claims that all types of cabbage — cauliflower, white cabbage, broccoli, Chinese cabbage, and Brussels sprouts — help reduce estrogen levels in a woman's body. This hormone is one of the factors contributing to the development of breast cancer. Moreover, cabbage contains antioxidants that help protect cells from damage, thereby reducing the risk of cancer, including breast cancer, and promoting tissue regeneration. An additional benefit of cabbage is its ability to lower levels of 'bad cholesterol,' reports kuban24.tv.
The myth that cabbage can increase breast size is debunked by the surgeon. This product does not affect the enlargement of mammary glands. It is also worth noting that it is impossible to change the shape of the breasts through self-massage or exercises, as the bust consists of 95-97% fatty tissue, and it is the fat that gives it volume. However, it is possible to slightly lift the breasts by training the major and minor pectoral muscles (push-ups with a wide grip, bench press, pec deck exercise, and others can help with this).
In addition to cabbage, olive oil, walnuts, wheat bran, and spinach help reduce the risk of breast cancer — these products contribute to maintaining breast health and decrease the likelihood of tumor formation.
To keep the breasts firm and prevent sagging, the doctor recommends consuming chicken protein more often: it contains glycine and proline, which are components of collagen necessary for the firmness, elasticity, and strength of tissues. Moreover, glycine improves brain function and emotional well-being, while proline supports the normal functioning of the heart and blood vessels, as well as promotes the rapid recovery of ligaments and tendons, especially after injuries.
Besides glycine and proline, vitamin C, which is abundant in citrus fruits, dill, cranberries, and black currants, also influences collagen synthesis, as reported by “Gazeta.Ru”.
How to Maintain Breast Health?
Every girl from the age of 16 and throughout her life should check her breasts for lumps at least once every six months or more frequently. If you notice any 'lump,' do not delay a visit to the doctor.
Do not forget about physical activity. Even minimal daily exercise helps strengthen the immune system, allowing the body to cope more quickly with potentially dangerous cells.
Nutrition is the foundation of health. We have identified the necessary foods in every woman's diet. It is also advisable to avoid alcohol and smoking, as well as to reduce the consumption of fatty foods and coffee.
Furthermore, when giving birth, one should not refuse breastfeeding — a year of breastfeeding reduces the risk of developing breast cancer by 4.1%.
