There is an opinion that chicken eggs can raise both 'good' and 'bad' cholesterol levels. Should they be removed from the diet to protect the vessels? We discuss this with experts.
Chicken eggs are one of the most versatile and nutritious foods. Their popularity is comparable to that of bread, milk, and vegetable oil. Eggs can be boiled, fried, added to salads and main dishes, and are essential for making syrniki or baking pies.
Eggs are an excellent source of protein and healthy fats, as well as vitamins and minerals. They contain B vitamins, A, E, and selenium. Although cholesterol is indeed present in this product, it is important to distinguish between cholesterol produced by the body (blood cholesterol) and cholesterol obtained from food (dietary cholesterol), notes Doctorpiter.
HDL cholesterol (“good”) and LDL cholesterol (“bad”) are waxy, fat-like substances produced by the liver that are necessary for performing certain functions in the body, such as the normal functioning of the endocrine system and the digestion of fats.
Dietary cholesterol is found in animal products such as:
meat;
seafood;
poultry;
eggs;
dairy products.
Almost every day, people consume foods containing cholesterol, and chicken eggs are no exception. To ensure health, doctors recommend limiting consumption to 1-2 eggs per day. It is also important to consider the method of preparation and combination with other foods. For example, a boiled egg with a green salad and whole grain bread will not be harmful.
If you have high cholesterol levels, it is not necessary to completely eliminate eggs; it is sufficient to reduce their intake to 4-5 per week. This also applies to individuals who are overweight, obese, or have other risk factors for cardiovascular diseases.
