Scrambled eggs remain one of the most popular and healthy breakfast options. Dietitian, coach, and nutrition expert Jessie Feder recommends adding just one ingredient to this dish, which is especially beneficial for people over 40.
Eggs are a low-calorie and tasty source of protein, making them one of the most popular breakfast foods. Dietitian Jessie Feder believes that scrambled eggs can be significantly improved by adding spinach. This green has many beneficial properties and positively affects the brain and other systems of the body.
“Spinach is a unique superfood that scientists consider an excellent source of iron, magnesium, calcium, potassium, antioxidants, and fiber. It contains vitamins A, C, E, K, as well as folic acid. All these components contribute to improving brain function, the musculoskeletal system, strengthening bones and muscles, as well as normalizing the functions of the cardiovascular and digestive systems,” emphasizes Jessie Feder.
According to the doctor, the properties of spinach are especially beneficial for people over 40, when it is important to think about maintaining the health of the brain, bones, and heart, reports She Finds.
“The antioxidants found in spinach, such as lutein and carotene, play a key role in reducing inflammatory processes in the body. This not only improves gut health but also helps combat excess weight and may delay many age-related diseases, including decreased brain activity and Alzheimer’s disease,” states the dietitian.
Jessie Feder emphasizes that changing eating habits, while an important aspect of health in pre-retirement and retirement age, should not exclude the implementation of other healthy habits.
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