By 10 a.m., many people — both after breakfast and on an empty stomach — feel a slight dip in energy. How can this be addressed?
The human brain requires constant nourishment — that’s what snacks are for. According to EatingWell experts, a combination of almonds and dried apricots can help replenish energy reserves without causing sharp spikes in blood sugar.
What’s Special About the Almond and Dried Apricot ‘Duo’
The combination of healthy fats, plant protein, and carbohydrates makes almonds and dried apricots ideal ‘fuel’ for the brain. The nuts ensure prolonged satiety and slow down sugar absorption, while the dried fruits provide a gentle energy lift.
According to endocrinologist Kezia Joy, after such a snack, the body experiences an additional boost in productivity for several hours without facing a sharp drop in blood glucose. This is especially important for people with prediabetes or type 2 diabetes.
Additionally, almonds and dried apricots contain essential substances for the nervous system:
vitamin E;
B vitamins;
potassium;
magnesium.
The amino acid tyrosine found in the nuts is also noteworthy. It is from this that the human body synthesizes dopamine. Studies show that regular consumption of foods rich in tyrosine improves working memory and the speed of thought processes.
How to Properly Eat Almonds and Dried Apricots
Experts recommend combining 5–7 almond kernels with 2–3 dried apricots. In this quantity, nuts and dried fruits can be eaten as is or together with porridge, yogurt, or cottage cheese.
If desired or necessary, almonds and dried apricots can certainly be replaced with other products that have similar properties.
