If different types of meat are mixed into one mince, the dish will acquire a new interesting flavor. Moreover, the components will complement each other in terms of nutrient content, reported endocrinologist M. Kaloshina.
As the doctor said, minced chicken or turkey is good for a diet menu; however, dishes made from it can turn out to be a bit dry. This can be remedied by adding pork. This will improve the taste while maintaining the protein content.
Minced pork and minced beef contain approximately the same amount of proteins, fats, and carbohydrates. Moreover, red minced meat contains heme iron, which poultry lacks. Those diagnosed with anemia should consume minced beef or pork. To change the flavor, minced chicken or turkey can be added.
Additionally, as the medical professional noted, mixing minced meats makes the dish healthier. For example, minced chicken contains B5, phosphorus, and potassium, while minced pork contains vitamins B1, B2, and selenium. Furthermore, red minced meat contains vitamins B12 and PP.
