Dried fruits that have undergone industrial processing can cause irritation of the gastrointestinal mucosa and allergic reactions. As gastroenterologist Elena Pekhotina explained, the reason for this is sulfur dioxide—a preservative that is often used in the production of such products.
The doctor emphasized that dried fruits are high in calories and contain a large amount of natural sugars. Therefore, their consumption is not recommended for people suffering from diabetes, obesity, or pancreatic diseases. The specialist clarified that the safe daily norm is no more than 40 grams.
However, Pekhotina also noted the positive aspects of the product. In moderate amounts, dried fruits can be beneficial due to the presence of dietary fibers, antioxidants, potassium, iron, and magnesium. The doctor added that they can support the body in cases of anemia, cardiovascular disorders, and increased physical exertion.
Previously, another medical professional, Renata Marino, warned about the dangers of consuming zucchini with a bitter taste. According to her, such vegetables can cause severe food poisoning, accompanied by nausea, diarrhea, and, in extreme cases, lead to death.
Leave a comment