The condition of the gut affects not only digestion but also immunity, mood, brain function, and even weight control. Dietitians believe that a simple drink, which is especially beneficial to consume before bedtime, can support digestive health.
The gastrointestinal tract plays a much larger role than just digestion. It affects the immune system, mood, weight control, and brain function. There are many ways to support gut health, from increasing fiber intake to including foods and drinks rich in probiotics in the diet, but one drink is particularly beneficial, writes Eatingwell.
This drink is golden milk. Made with spices, it helps to relax before sleep and supports gut health.
"Golden milk is served warm. It is a mixture of turmeric, ginger, cinnamon, and plant-based milk that is both nutritious and soothing," explained dietitian Kara Hochreiter.
Why Golden Milk is Good for the Gut
The main ingredient of this drink and the reason for its golden color is turmeric. Research has found that it is rich in compounds with anti-inflammatory properties. Moreover, studies have shown that turmeric helps reduce inflammation of the intestinal lining.
Cinnamon, ginger, and black pepper also have anti-inflammatory properties. Additionally, black pepper, as studies have shown, enhances the absorption of turmeric by the body, making it easier to utilize its beneficial compounds.
This drink also aids digestion. According to the dietitian, ginger, which is part of the drink, promotes intestinal motility, or the movement of food through the digestive tract.
Furthermore, milk and plant-based milk substitutes also count towards daily fluid intake, which facilitates bathroom visits.
Golden milk combines several beneficial properties: it helps to relax in the evening, supports digestion, and reduces inflammatory processes in the gut. Experts note that this drink does not replace a full diet but can be a useful addition to the diet for those who care about gastrointestinal health.
Leave a comment