Cranberry may help protect teeth and gums from cavities and inflammation. This conclusion was reached by scientists who analyzed dozens of studies and published a review in the journal Biomedicines.
The authors studied 93 scientific papers dedicated to the impact of cranberry and its components on oral health. It turned out that the substances contained in the berry can suppress the growth of bacteria that cause cavities, as well as hinder the formation of dental plaque — one of the key reasons for tooth decay.
In addition, cranberry compounds reduced gum inflammation and affected the immune response, helping the body fight infection. Several studies have also shown that they can weaken destructive processes in periodontal diseases and even prevent the destruction of bone tissue around the teeth.
Scientists note that cranberry also exhibits antioxidant properties: it can protect tooth tissues from damage and reduce harm from procedures like whitening. In laboratory conditions, substances from the berry also improved tissue recovery and reduced the activity of fungi and bacteria.
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