Creating a list of what you like and dislike about your job helps clarify your true desires and build a career that brings satisfaction.
The love and hate list is divided into two columns: in one, you write everything you like about your job, and in the other, everything that causes irritation or fatigue. This exercise allows you to see which aspects of your professional activity bring joy and which hinder your development.
At first, it may be difficult — it’s important to honestly record your emotions and impressions, including past experiences. In the love column, specify your pleasures: instead of "helping people," it’s better to write "helping vulnerable groups who are striving to change their lives." In the hate column, record everything that drains your strength and energy.
If you find it hard to start, ask yourself questions:
- What activities make you lose track of time and immerse you in a flow?
- What saps your energy and prevents you from feeling comfortable?
- What work environment aligns with my values and goals?
Once the list is compiled, you can assess how well your current job aligns with the love column and think about what can be changed. This helps to find new career opportunities, adjust your routine, or determine whether to look for a job that better reflects your skills, values, and passions.
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