In winter, the body loses moisture just as much as in summer, and maintaining water balance helps preserve health, energy, and skin beauty.
What are the dangers of water deficiency in cold weather
- Dry skin and mucous membranes – barrier function is reduced, increasing vulnerability to viruses.
- Decreased energy – dehydrated cells metabolize poorly, leading to fatigue.
- Brain errors – the brain may confuse thirst with hunger, resulting in unnecessary snacking.
What adequate hydration provides
- Radiant skin – turgor and elasticity are maintained even in frost.
- Normal metabolism – water speeds up metabolism and aids in food absorption.
- Energy and mental clarity – improved blood supply to the brain, combating winter sluggishness.
How to drink enough water in winter
- Warm water – 35–40°C, with lemon, ginger, or mint.
- Drinking ritual – small sips every 15–20 minutes.
- "Eat" water – vegetable soups, stewed vegetables, fruits, oatmeal.
- Reminders – apps or smartwatches.
- Before and after going out – a glass of water 30 minutes before going out and immediately after returning.
