What you choose for your first morning drink can set the tone for the entire day.
Morning is a time when the body needs special care. After a night’s sleep, the body loses moisture, and the digestive system is just waking up, so what you drink on an empty stomach is very important.
What you choose for your first morning drink can set the tone for the entire day, especially for your digestion and comfort in the gastrointestinal tract.
EatingWell reported that starting the morning with a warm drink is healthier than coffee, although it has its own advantages as well.
Warm drink — the best choice
Gentle awakening of the digestive system. Warm drinks, especially herbal teas, gently stimulate the gastrointestinal tract, helping to move food along naturally. Warm liquid relaxes the muscles of the stomach and small intestine, promoting peristalsis. For those who face slow digestion, this can help establish a regular routine.
Support for stomach motility. Hot drinks facilitate the contraction and relaxation of stomach muscles, which contributes to more effective movement of food and better digestion. Unlike cold water, warm liquids do not cause stomach cramps and do not slow down intestinal processes. Restoration of water balance after sleep. During the night, the body loses moisture due to breathing and metabolic processes. Even mild dehydration can slow down stomach motility and reduce energy potential. Starting the day with a warm liquid, such as herbal tea, is a simple way to restore fluid balance.
Soothing the stomach. Not everyone wants to eat or drink a heavy beverage right after waking up. Herbal tea with mint, ginger, or chamomile helps alleviate nausea and discomfort in the stomach. Ginger or mint tea is particularly effective for mild morning discomfort.
Other options for morning drinks
If herbal tea is not to your taste, there are several alternatives:
Warm water with lemon — simple, gentle on the stomach, stimulates saliva and gastric juice secretion.
Green tea — contains antioxidants and a light charge of caffeine, which also supports a healthy gut microbiota.
Plain water — a basic and most effective way to improve stomach motility and support intestinal function.
Coffee — stimulates colonic motility and can help those suffering from constipation.
Protein smoothie — suitable for those who wake up hungry and dehydrated, protein helps stabilize blood sugar levels and reduce morning nausea.
For digestive health and stomach comfort, adequate hydration immediately after waking is important. Start the day with a warm drink, such as herbal tea or another liquid you enjoy. The main thing is to provide the body with the necessary moisture after a night’s sleep so that the digestive system functions effectively throughout the day.
