Winter is a great reason to gather in your apartment and throw a party. But we are not talking about friendly gatherings over a cup of tea, but about a whole army of bacteria and viruses. They have surely already made themselves at home in your dwelling and are waiting for the right moment to "embed" themselves much deeper — into your body. Pediatrician Bella Bilaonova named three mandatory actions that will quickly and effectively cleanse the air in your home from these invisible pests.
Ventilate More Often
"In warm, dry air, the mucous membranes dry out. And viruses and bacteria penetrate very well into cracked mucous membranes. A constant influx of fresh air will help to expel harmful microorganisms more quickly. No matter how frosty it is outside, open the window wider, especially before going to bed. 10–15 minutes of ventilation will allow you not to breathe stagnant air masses and make it easier to fall asleep," says the expert.
The Humidity Factor
It is important not only to ventilate but also to have a humidifier. Such a device should be in every room if you have low humidity. Good humidity in the apartment is at least 40%, preferably 60%. It is better not to ventilate and turn on the humidifier at the same time. That is, first ventilate, close the windows, and only then turn on the humidifier. The air temperature for good health of the nasal mucosa should not exceed 18–21 degrees.
Washing Hands and More
You don't need to scrub everything to a shine every three seconds. If someone in the house is already sick with ARVI, you are unlikely to avoid infection, especially with not very high immunity. There is an option to isolate the sick person in a separate room, but first, try to persuade them to stay in a confined space for a week or two.
Some believe that disinfecting the doorknob and the doormat helps protect against bacteria, but this is not the case. The most that can be found on the mat are worm eggs brought in on the soles of shoes or the paws of pets. And even then, their entry into your body is highly questionable.
"It is important to change towels, pillowcases, kitchen cloths, and sponges at least once a week," recommends the doctor.
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