Quality sleep is not only a way to rest but also an important part of self-care. Following the right sleep rules helps keep the skin hydrated, the face fresh, and the eyes sparkling in the morning. Mastering the complex science of beauty sleep, the knowledge of which will ensure you look fresh and healthy right after waking up.
Doctors agree that quality and proper sleep is just as important a part of self-care as regular use of cleansing and moisturizing beauty products. In other words, if you don’t get enough sleep, no matter what you do to your face, the results will still be disappointing.
Let’s check if you are sleeping correctly right now! Go through these 4 main "laws" of beauty sleep: adhering to them will guarantee your fresh and rested appearance.
Pillow Height
The pillow can be any type, but its height is crucial. What is the standard? The pillow should be no less than half the width of your shoulders. Additionally, you should sleep in a comfortable position, without burying your face in it.
Duration of Sleep
For complete recovery, the body needs at least 7 hours. The time you go to bed and wake up is also important. It’s better to train yourself to go to bed and wake up earlier to stay in harmony with the rhythms of sunrise and sunset.
Fluid Intake Before Sleep
To avoid resembling a beekeeper from a Chinese village immediately after waking up, pay attention to the amount of liquid you consume before bedtime. It’s best not to indulge in water and tea at night; otherwise, you’ll have to resort to heavy artillery in the morning to combat puffiness.
Apply Cream in Advance
Make it a rule to moisturize your skin with cream at least half an hour before going to bed. This way, the product will have enough time to fully absorb into the skin. Otherwise, the cream will give up half of its beneficial properties to the pillow — you clearly need them more.
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