Dark circles under the eyes can appear even in those who sleep for eight hours. They reveal fatigue, stress, nutritional deficiencies, and vascular issues. Sometimes the cause is simple genetics, but more often it is a combination of factors: from iron deficiency to chronic dehydration. The good news is that the problem can be corrected — without miraculous creams and concealers, but with a systematic approach. Therapist Anna Terentyeva shared the details.
Normalize Sleep and Stress Levels
The first thing to start with is a routine, no matter how trivial it may sound. Lack of sleep and constant tension provoke vasospasm, the skin becomes paler, and the vascular network under the eyes becomes more noticeable. Even one hour of sleep deprivation a day intensifies the darkness. Add screen-free evening time, 10 minutes of breathing exercises, and a glass of water before bed — the capillaries will restore their tone, and the skin color will gradually normalize if the body is given consistent rest.
Balance Nutrition and Iron
Dark circles are often associated with low levels of iron or vitamin B12. "With anemia, tissues do not receive enough oxygen, and the skin under the eyes becomes gray. Include beef, liver, buckwheat, spinach, and B vitamins in your diet. Protein helps collagen recover, and antioxidants from berries and greens reduce inflammation. Even a slight adjustment in diet can lighten the skin more noticeably than an expensive concealer," says the expert.
Moisturize and Protect the Skin
The thin skin under the eyes is the first to react to dryness. Dehydration makes the vessels more noticeable, and fine lines deeper. Use creams with peptides, niacinamide, or caffeine — they improve microcirculation and strengthen capillary walls. Apply the product with gentle tapping, and in the morning don’t forget about SPF: the sun enhances pigmentation, even if you are not tanning. Add compresses with green tea or cucumber — they gently reduce puffiness and refresh the look.
Monitor Lymph Flow and Posture
Lymph stagnation and poor posture increase puffiness and darkening under the eyes. "When the head is constantly bent towards the screen, blood circulation is disrupted, and fluid stagnates. Lymphatic drainage massage, gentle tapping with fingertips, and contrast washing help. Sleep on a small pillow to prevent facial swelling, and in the morning do a couple of bends and head turns — simple movements, but the effect is immediately noticeable," emphasizes the therapist.
Consult a Cosmetologist if Necessary
If dark circles do not go away even with good sleep and nutrition, it is worth checking the blood vessels and the level of trace elements. A cosmetologist may suggest mesotherapy, plasma therapy, or light fillers to even out the relief. But the main thing is to work on the cause, not just the symptom.
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