Sometimes we get lost in doubts: should we change jobs, break up, agree to a new project? American writer Suzy Welch offers an unusually simple way to regain confidence — the "10/10/10 Rule", which helps to objectively assess the consequences of any decision.
What is the "10/10/10 Rule"
The essence of the method lies in three questions:
- How will my decision affect me in 10 minutes?
- What will change in 10 months?
- How will I view this in 10 years?
This technique helps to "detach" from emotions and look at the situation from the outside. What seems like a catastrophe today may turn into an ordinary episode in a few months.
Why It Works
When we mentally transport ourselves into the future, the brain begins to perceive the problem rationally, rather than emotionally. We evaluate not only our current feelings but also the long-term consequences.
For example, if you skip exercising today, in the moment it seems like a harmless decision. But in ten years, the consequences will affect your health and energy.
This approach helps to resist impulses and make decisions that support us in the future, not just in the present.
How the Method Helps with Anxiety
Psychologist Ana Gutierrez Lasso notes: most fears are amplified because we get stuck in the moment. When you ask yourself the 10/10/10 questions, you literally cut anxiety out of context and view it from a different angle.
What seems unbearable now will not hold the same power in a year. Remember past situations that once felt like the end of the world — and now you barely recall them.
How to Apply the 10/10/10 Rule in Life
- Pause before making an important decision.
- Answer the three questions — honestly and without pressure.
- Compare the answers — will this help you in the long run?
- Choose what you won’t regret in years, not just in minutes.
The Key is Clarity and Calm
The 10/10/10 method is not just a psychological trick, but a way to develop a mature attitude towards life. It teaches us to make decisions without rushing, maintain inner balance, and understand that time truly heals.
Try applying this rule today — and you will be surprised at how easily you can calm your mind and regain confidence.
Source: woman.ru
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