Scientists have found that oatmeal accelerates skin aging: how to neutralize the harm of phytic acid 0 10

The results of the study published in the Journal of Cosmetic Dermatology indicate that daily consumption of oatmeal leads to a loss of skin elasticity 40% faster.

The popular porridge accelerates aging and even provokes bags under the eyes. This danger is posed by oatmeal. Traditional oatmeal contains phytic acid, which binds zinc and collagen, accelerating the aging processes. The study in the Journal of Cosmetic Dermatology (2024) found that regular daily consumption of oatmeal leads to a loss of skin elasticity 40% faster. This was reported by "Radio Trek."

Experts recommend fermenting oatmeal — soaking it overnight in kefir or adding vitamin C, such as berries. Ascorbic acid neutralizes phytates, which helps maintain youthful skin.

Many who have switched to fermented oatmeal report an improvement in appearance and the disappearance of dark circles under the eyes.

Those looking to maintain skin health can pay attention to other beneficial grains. For example, buckwheat, as it contains rutin — a substance that strengthens capillaries and prevents couperose. A study in Skin Pharmacology and Physiology (2023) showed that individuals who replaced oatmeal with buckwheat had a 30% increase in skin hydration levels.

Change the cooking method

Nutritionist Camilla Gray advises opting for whole grain oats that require longer cooking, as they contain natural enzymes that break down phytic acid. It is also important not to add sugar — it is better to replace it with stevia or cinnamon.

Many people who have changed their oatmeal preparation method report an improvement in skin condition and a more youthful appearance.