Many people do not realize that a lack of physical contact can affect mental and emotional well-being. The deficiency of hugs, touches, and simple physical interactions is called sensory hunger, and it occurs not only in infants but also in adults.
Why Physical Contact is Important
Sensory hunger is a deficiency in tactile communication. Therapists note that hugs, touches, and massages stimulate the release of oxytocin — a hormone that reduces stress and improves well-being. A lack of contact increases anxiety, a tendency towards depression, and even affects the risk of substance abuse.
Signs of Sensory Hunger in Adults
- A desire to often be alone and avoid contact with people
- A feeling of emotional emptiness or irritability without an apparent reason
- Increased anxiety, difficulties in concentrating
- A tendency towards self-harm or a feeling of social isolation
Even minimal touches, whether it's a massage, handshake, hug with a partner, or care procedures from specialists (hairdresser, manicurist), can reduce the feeling of emptiness and improve emotional state.
How to Compensate for the Lack of Tactile Contact
- Self-care through touch: self-massage, using oils and creams help the body feel cared for.
- Contact with nature: hug trees, touch leaves and bark — such practices reduce stress.
- Initiative in relationships: don’t wait for loved ones to show attention; offer hugs, hand-holding, or joint activities yourself.
Find a balance between personal space and physical contact — it improves emotional health, strengthens relationships, and helps you feel complete.
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