Doctor Alexander Myasnikov stated that it is healthier to eat potatoes with the skin on.
Doctor and TV presenter Alexander Myasnikov named a way to make potatoes healthier.
In the section "Questions from the Doctor," a question was raised about whether it is healthier to eat potatoes with the skin on. A participant in the show answered affirmatively, and Myasnikov called her answer correct.
"Inside, it’s all starch for heartiness. But trace elements, vitamins, and most importantly — fiber is found in the skin," the doctor explained.
Previously, cardiologist Herman Gandelman talked about the benefits of mashed potatoes. According to him, this dish has a positive effect on heart function, as potatoes contain potassium.
