Research shows that long-term romantic connections not only bring joy in youth but also shape psychological and physical well-being in adulthood.
The Impact of Stable Relationships on Health
Participants in the PsyPost study, which covered more than 18,000 members of the "baby boomer" generation, showed that people in stable marriages felt happier after the age of 60 compared to those who were divorced, single, or frequently changed partners.
Stable relationships provide emotional support, reduce stress and anxiety, and help avoid depression and loneliness. A partner also contributes to the formation of healthy habits — proper nutrition, physical activity, and regular medical check-ups.
Life Scenarios and Long-Term Happiness
Researchers identified five types of relationships:
- Stable Marriage — a long-term first marriage after a short dating period.
- Remarriage — divorce and a new marriage in middle age.
- Divorce Without Remarriage.
- Serial Cohabitation — frequent relationships and changing partners.
- Loneliness — absence of a permanent partner and experience of serious relationships.
The results showed that the highest level of happiness in old age was noted among those in stable marriages. The greatest decline in quality of life was recorded among divorced individuals with low levels of education, indicating the influence of social and material resources on long-term well-being.
Conclusion
Stable and supportive relationships are not only about romance but also an investment in health, happiness, and quality of life in old age. In a world of fast dating and digital interactions, the support and stability of a partner remain key to long-term well-being.
