Therapist Regina Akhunyanova named the main rule for women to restore decreased libido.
According to the doctor, the fundamental role in a woman's intimate life is played by inner support — the absence of chronic stress. A woman should not be in constant fear of danger, and then the brain and body can switch to recovery and relaxation mode. The therapist emphasized that only after this does the parasympathetic nervous system, responsible for the feeling of closeness and trust, become activated.
Orgasm and sexual desire, continued Akhunyanova, arise only when the activity of the sympathetic nervous system is minimal. As a result, libido can only be restored when a woman feels inner support, trusts herself, her body, is confident, and does not live in a constant sense of external threat, she concluded.
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