The beginning of the year is a traditional time for rethinking life and setting goals. We promise ourselves to eat healthier, rest more, take care of our mental state, and stay connected with loved ones. But more often than not, such promises remain on paper. A psychologist explains why this happens and which New Year’s resolutions are actually achievable.
The New Year often becomes a period of inflated expectations. Instead of abstract and grand goals, experts advise focusing on small but sustainable changes in behavior. These changes lead to noticeable improvements in well-being over time.
Licensed psychologist from New York, Alexandra Stratiner, highlighted 20 practical and achievable resolutions that you can make for your mental health.
How to Set Realistic Goals
People often choose overly vague phrases like "be happier" or "stress less." It is much more effective to focus on specific actions: a short daily meditation, clear boundaries between work and personal life, or regular meetings with friends.
It is important to consider your current life stage and not demand the impossible from yourself. Consistency and discipline are more important than motivation, and a little accountability—such as sharing your intention with someone else—raises the chance that you won’t abandon your efforts.
20 Resolutions for Mental Well-Being
- Keep a journal for at least 5–10 minutes a day.
- Spend more time outdoors.
- Create gadget-free time or space.
- Practice gratitude.
- Find a creative hobby for enjoyment.
- Regularly make time for loved ones.
- Try a team sport.
- Learn a new skill or take a course.
- Join a club or community of interest.
- Meditate for at least a few minutes a day.
- Take breaks from social media.
- Stay hydrated.
- Create simple self-care rituals.
- Try volunteering.
- Learn to cook healthier meals.
- Reduce alcohol consumption.
- Use positive affirmations.
- Take daily stretching breaks.
- Attend comedy shows or other events where you can laugh.
- Give yourself a safe outlet for emotions when necessary.
The main idea is not to strive for perfection but to choose what truly works for you. Even one small change, integrated into daily life, can significantly improve emotional well-being and a sense of stability.
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